Comet Hot Hot Cruise

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 17.8
Moving Time: 2:18:03
Total Time: 2:20:10
Ride Total TSS and IF: 106.7 / 0.682

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Heat and fatigue = Cruising Speed
Beats sitting on the couch!

Weather:

Temperature Start (F): 90
Temperature Finish (F): 93
Wind: variable to 7 mph W
Sky: Partly sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
Gu gel @ mile 20
Post Ride | 30 gram protein drink

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Mich Pro 4s @ 95 psi

Overall Power Data (from WKO+):

Entire workout (135 watts):
Duration: 2:18:03 (2:20:10)
Work: 1119 kJ
TSS: 106.7 (intensity factor 0.682)
Norm Power: 147
VI: 1.09
Distance: 40.796 mi
Min Max Avg
Power: 0 470 135 watts
Cadence: 2 184 69 rpm
Speed: 0 24.9 17.8 mph
Pace 2:24 0:00 3:23 min/mi
Crank Torque: 0 1774 170 lb-in