Brewery-Cagle with Mike

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 80
Avg. Moving Speed (mph): 16.8
Moving Time: 4:44:28
Total Time: 5:04:09
Ride Total TSS and IF: 218.5 / 0.679

Group or Solo:

With Mike

Goal:

Endurance Type Ride

Ride Description:

Glad to have Mike along with me on today's ride. We tried to get going fairly early to beat some of the heat, but we ended up in it for the last couple of hours. If that wasn't bad enough my stomach was also upset on the last 40 miles. With that going on I just did not have it in me to push the pace. At least we arrived back to the lot safely.

Weather:

Temperature Start (F): 71
Temperature Finish (F): 91
Wind: 7 mph W
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
15 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Gu gel @ mile 20
1/2 Cliff Bar @ mile 40
Post Ride | 30 gram protein drink 

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Mich Pro 4s @ 95 psi

Overall Power Data (from WKO+):

Entire workout (119 watts): Duration: 4:44:28 (5:04:09)
Work: 2027 kJ
TSS: 218.5 (intensity factor 0.679)
Norm Power: 146
VI: 1.23
Distance: 79.094 mi
Min Max Avg
Power: 0 531 119 watts
Cadence: 2 254 66 rpm
Speed: 0 32.6 16.7 mph
Pace 1:50 0:00 3:35 min/mi
Altitude: 631 903 737 ft
Crank Torque: 0 1590 153 lb-in