Brewery - Cagle Solo

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 80
Avg. Moving Speed (mph): 18.5
Moving Time: 4:20:30
Total Time: 4:24:44
Ride Total TSS and IF: 243.3 / 0.749

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

It felt great to get out for another longish solo ride on my usual out and back route.

Weather:

Temperature Start (F): 67
Temperature Finish (F): 87
Wind: 2 mph N (Calm)
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
 8 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Gu gel @ mile 20
1/2 Cliff Bar @ mile 40
Post Ride | 30 gram protein drink 

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Conti GP4000 @ 98 psi

Overall Power Data (from WKO+):

Entire workout (143 watts):
Duration: 4:20:30 (4:24:44)
Work: 2242 kJ
TSS: 243.3 (intensity factor 0.749)
Norm Power: 161
VI: 1.12
Distance: 80.071 mi
Min Max Avg
Power: 0 508 143 watts
Cadence: 9 115 73 rpm
Speed: 0 32.9 18.5 mph
Pace 1:50 0:00 3:14 min/mi
Altitude: 660 913 761 ft
Crank Torque: 0 1615 169 lb-in