Brewery to Cagle Solo 80

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 80
Avg. Moving Speed (mph): 17.7
Moving Time: 4:34:13
Total Time: 4:41:08
Ride Total TSS and IF: 175.4 / 0.62

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

The brewery parking lot was packed at 7 this morning with hoards of triathletes. I guess we all had the same thing in mind, which was to beat the heat. Fortunately the sun was slow on the rise the cloud cover was heavy until about 11. This kept it much cooler for the start.

Not much else to say beyond this other than it was my typical Saturday out and back. My fitness has dropped a bit due to work and home projects and other things that have popped up lately. I am just glad to get out today and have enough fitness to stroll up to Cagle Road and back.

Weather:

Temperature Start (F): 70
Temperature Finish (F): 85
Wind: 6 mph ESE
Sky: Cloudy start and sunny finish

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
GU gel @ mile 20
1/2 Cliff Bar @ mile 46
Post Ride | 30 gram protein drink
Home | Chicken tenders and skim milk

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Conti  GP4000s @ 98 psi

Overall Power Data (from WKO+):

 Entire workout (106 watts):
Duration: 4:34:13 (4:41:08)
Work: 1736 kJ
TSS: 175.4 (intensity factor 0.62)
Norm Power: 133
VI: 1.26
Distance: 80.5 mi
Min Max Avg
Power: 0 382 106 watts
Cadence: 4 98 71 rpm
Speed: 0 34.8 17.7 mph
Pace 1:43 0:00 3:23 min/mi
Crank Torque: 0 1624 128 lb-in