Brewery to Cagle Solo 80

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 82
Avg. Moving Speed (mph): 17.5
Moving Time: 4:44:48
Total Time: 4:50:01
Ride Total TSS and IF: 234.7 / 0.704

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Just the usual out and back, but I got to sit in with a group from Dalton going back across Cagle Road. There was about 20 cyclists in this group. I worked my way up to a couple of guys off the front and from there the pace picked up. Two more came up and I shadowed the back of this four because I was on my TT bike. I talked to a couple of the guys while they waited on the rest of the group. Nice bunch and it sounded like they were headed back to have tacos in Dalton. Wish I could have joined them.

Weather:

Temperature Start (F): 78
Temperature Finish (F): 93
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
15 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 45
Post Ride | 30 gram protein drink
Home | Amino smoothie with blackberries

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data (from WKO+):

Entire workout (124 watts):
Duration: 4:44:48 (4:50:01)
Work: 2113 kJ
TSS: 234.7 (intensity factor 0.704)
Norm Power: 146
VI: 1.18
Distance: 82.76 mi
Elevation Gain: 2041 ft
Elevation Loss: 2057 ft
Min Max Avg
Power: 0 591 124 watts
Cadence: 6 114 70 rpm
Speed: 0 33.7 17.5 mph
Pace 1:47 0:00 3:25 min/mi
Altitude: 667 921 763 ft
Crank Torque: 0 1557 150 lb-in