Comet Sunday Cruise

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph):
Moving Time: 2:13:13
Total Time: 2:16:54
Ride Total TSS and IF: 105.7 / 0.691

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Just another day of enjoying the summer and spinning the cranks.

Weather:

Temperature Start (F): 86
Temperature Finish (F): 89
Wind: 8 mph ESE
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
GU gel @ mile 20
Post Ride | 30 gram protein drink
Home | Amino drink 

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Conti 4000s @ 98 psi

Overall Power Data (from WKO+):

Entire workout (133 watts):
Duration: 2:13:13 (2:16:54)
Work: 1061 kJ
TSS: 105.7 (intensity factor 0.691)
Norm Power: 149
VI: 1.08
Distance: 40.359 mi
Min Max Avg
Power: 0 475 137 watts
Cadence: 6 99 72 rpm
Speed: 0 26.9 18.8 mph
Pace 2:14 0:00 3:11 min/mi
Crank Torque: 0 1802 165 lb-in