Comet Cruise

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph):
Moving Time: 2:07:39
Total Time: 2:10:41
Ride Total TSS and IF: 97.7 / 0.679

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

My typical Sunday out and back spin.....In the oven

Weather:

Temperature Start (F): 94
Temperature Finish (F):95
Wind: Calm
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Gu gel @ mile 20
Post Ride | 30 gram protein drink
Home | Amino Drink

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data (from WKO+):

 Entire workout (133 watts):
Duration: 2:07:39 (2:10:41)
Work: 1016 kJ
TSS: 97.7 (intensity factor 0.679)
Norm Power: 146
VI: 1.1
Distance: 40.254 mi
Min Max Avg
Power: 0 491 133 watts
Cadence: 8 96 72 rpm
Speed: 0 27.5 19.0 mph
Pace 2:11 0:00 3:10 min/mi
Crank Torque: 0 1584 160 lb-in