Brewery to Cagle Solo

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 83
Avg. Moving Speed (mph): 17.5
Moving Time: 4:48:12
Total Time: 4:54:50
Ride Total TSS and IF: 234 / 0.7

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

It was a rough start with once again, a queasy stomach and several pre-ride bathroom visits. Later in the ride the discomfort seemed to dissipate, but I still did not have the power in my legs to keep a good pace. However, after thinking at mile 5 or so that I was going to have to return home to be near a bathroom all day finishing with 83 miles seems okay to put in the books.

Weather:

Temperature Start (F): 70
Temperature Finish (F): 86
Wind: Calm
Sky: Fog for the first couple of hours and then sun

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
10 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
GU gel @ mile 20
1/2 Cliff Bar @ mile 40
Post Ride | 30 gram protein drink
Subway | Oven roasted chicken sub with Coke Zero

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data (from WKO+):

Entire workout (128 watts):
Duration: 4:48:12 (4:54:50)
Work: 2210 kJ
TSS: 234.2 (intensity factor 0.699)
Norm Power: 150
VI: 1.18
Distance: 83.054 mi
Min Max Avg
Power: 0 377 128 watts
Cadence: 6 110 71 rpm
Speed: 0 32.4 17.4 mph
Pace 1:51 0:00 3:27 min/mi
Crank Torque: 0 1698 156 lb-in