Comet Sunday Cruise

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 19.3
Moving Time: 2:08:26
Total Time: 2:11:47
Ride Total TSS and IF: 130.4 / 0.782

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

A typical and enjoyable Sunday out and back.

Weather:

Temperature Start (F): 78
Temperature Finish (F): 85
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
GU gel @ mile 20
Post Ride | 30 gram protein drink

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data (from WKO+):

 Entire workout (151 watts):
Duration: 2:08:26 (2:11:47)
Work: 1164 kJ
TSS: 130.4 (intensity factor 0.782)
Norm Power: 163
VI: 1.07
Distance: 40.145 mi
Min Max Avg
Power: 0 414 152 watts
Cadence: 7 92 72 rpm
Speed: 0 26 19.3 mph
Pace 2:19 0:00 3:07 min/mi
Altitude: 852 1070 962 ft
Crank Torque: 0 1590 184 lb-in