Brewery 70 Solo

Fort Mountain in the background

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 70

Speed Avg (mph): 16

Cadence Avg (rpm): 71

Time Moving: 4:25:28

Time Total: 4:40:53

Normal Power: 140

Average Power: 121

VI: 1.15

TSS: 216

IF: 0.69

Goal:

Start rebuilding endurance

Ride Description:

Great day of weather and cycling in January. I went easy and will start to rebuild my endurance and overall fitness. I have a long way to go it seems.

Weather:

Temperature Start (F): 40

Temperature Finish (F): 68

Wind: 5 mph SSE (headwind on the return)

Sky: Sunny and clear

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

Post Ride: 30 gram protein drink

Bike:

Felt B10