Sosebee 50

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 49.3

Speed Avg (mph): 16.5

Cadence Avg (rpm): 76

Time Moving: 3:13:12

Time Total: 3:14:29

Normal Power: 151

Average Power: 118

VI: 1.27

TSS: 168

IF: 0.72

Goal:

Just riding around

Ride Description:

First ride outside for 2016 with a fairly cool start. Mike Q. and I started from Sosebee at 10 this morning bundled up as the breeze made it feel more like a 30 degree (F). It took a few more miles than usual to get my core heated up, but then it wasn't too bad. 

We had a decent headwind going north and reaped the tailwind on the return, but really did not hammer coming back. We pretty much kept it at conversation pace and were content to burn a few calories.

Weather:

Temperature Start (F): 37 (TWC Feels like 31)

Temperature Finish (F): 48

Wind: 5 mph NNW

Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

Post Ride: 30 gram protein drink

Bike:

LOOK 585