Sunday, January 3, 2016

Comet Cool Cruise


Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 35
Speed Avg (mph): 17.8
Cadence Avg (rpm):
Time Moving: 1:58:39
Normal Power: 148
Average Power: 135
VI: 1.09
TSS: 99
IF: 0.71

Goal:

Endurance 

Ride Description:

Felt a lot cooler than the actual temperature. Glad to be out for a quick spin on the TT bike.

Weather:

Temperature Start (F): 50
Temperature Finish (F): 54
Wind: WNW 10 mph
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Post Ride: 30 gram protein drink

Bike:

Felt B10


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