Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 40
Speed Avg (mph): 17.3
Cadence Avg (rpm): 72
Time Moving: 2:19:42
Time Total: 2:23:05
Normal Power: 146
Average Power: 132
Max Power: 687 (Couple of light surges around some groups)
VI: 1.11
TSS: 123
IF: 0.73
Goal:
Endurance
Ride Description:
Nice day out, but perhaps I should have went to the brewery after the high winds and snow yesterday. There were a lot of people to navigate around and then a lot of debris on the path with a few icy spots in some of the shady areas. Fortunately I had some people yell out warnings about the icy spots, but the tree leaning over on the path? Well I was down in aero and did not quite see it clearly until I was up on it. I tucked as deep as I could with my face just about down on the BTA bottle and made it under the highest point.
It was nice to get out despite the conditions.
It was nice to get out despite the conditions.
Weather:
Temperature Start (F): 45
Temperature Finish (F): 53
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Post Ride: 30 gram protein drink
Bike:
Felt B10
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