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| Short stop in Adairsville |
Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 53
Time Moving: 3:31:47
Time Total: 3:48:46
Normal Power: 165
Average Power: 119
Max Power: 564
VI: 1.38
TSS: 227
IF: 0.8
Goal:
Endurance
Ride Description:
Great riding with Mike, Gary, Kit, Glenn and Neal.
Weather:
Temperature Start (F): 42
Temperature Finish (F): 47
Wind: Breezy
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Post Ride: 30 gram protein drink
Bike:
LOOK 585
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