Sosebee 22 Solo

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 22

Speed Avg (mph): 16.7

Cadence Avg (rpm): 72

Time Moving: 1:19:30

Time Total: 1:19:30

Normal Power: 172

Average Power: 151

Max Power: 548

VI: 1.13

TSS: 90

IF: 0.82

Goal:

Endurance 

Ride Description:

Last spin of the year. It was a short ride, but I was grateful to get out just for the last few miles of this year. Interesting that my mileage was much lower this year, but I spent a lot more kilojoules. I had a lot more intensity in intervals earlier in the year.

Weather:

Temperature Start (F): 58

Temperature Finish (F): 58

Wind: NNW 8 MPH

Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine

Post Ride: 30 gram protein drink

Bike:

LOOK 585