Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 40
Speed Avg (mph): 19
Cadence Avg (rpm): 72
Time Moving: 2:07:42
Time Total: 2:10:30
Normal Power: 160
Average Power: 146
Max Power: 537
VI: 1.09
TSS: 126
IF: 0.77
Goal:
Endurance
Ride Description:
Out and back without terrorizing too many casual walkers or cyclists. There were a few frisky moments with other cyclists that I either pursued or I became the rabbit. Good fun!
Weather:
Temperature Start (F): 60
Temperature Finish (F): 60
Wind: Calm
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Post Ride: 30 gram protein drink
Bike:
Felt B10
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