Saturday, December 5, 2015

Brewery Conversation Paced Ride With Mike


Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 50
Speed Avg (mph):
Cadence Avg (rpm):
Time Moving: 3:09:25
Time Total: 3:15:02
Normal Power: 152
Average Power: 123
Max Power: 397
VI: 1.24
TSS: 167
IF: 0.72

Goal:

Just spin the cranks

Ride Description:

Nice to just get out and share a few miles with Mike. It was an easy spin out and back.

Weather:

Temperature Start (F): 41
Temperature Finish (F): 60
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Bottle #2: 24oz 
Post Ride: 30 gram protein drink

Bike:

LOOK 585


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