Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 50
Speed Avg (mph):
Cadence Avg (rpm):
Time Moving: 3:09:25
Time Total: 3:15:02
Normal Power: 152
Average Power: 123
Max Power: 397
VI: 1.24
TSS: 167
IF: 0.72
Goal:
Just spin the cranks
Ride Description:
Nice to just get out and share a few miles with Mike. It was an easy spin out and back.
Weather:
Temperature Start (F): 41
Temperature Finish (F): 60
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Bottle #2: 24oz
Post Ride: 30 gram protein drink
Bike:
LOOK 585
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