Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 40
Speed Avg (mph):
Cadence Avg (rpm):
Time Moving: 2:33:57
Time Total: 2:35:12
Normal Power: 141
Average Power: 122
VI: 1.16
TSS: 117.6
IF: 0.678
Goal:
Endurance
Ride Description:
Chilly start. Not much else to note on this easy paced solo ride.
Weather:
Temperature Start (F): 32
Temperature Finish (F): 48
Wind: Calm
Sky: Sunny and clear
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Post Ride: 30 gram protein drink
Bike:
LOOK 585
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