Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 40
Speed Avg (mph): 19
Time Moving: 2:08:04
Time Total: 2:09:59
Normal Power: 162
Average Power: 150
Max Power: 543
VI: 1.08
TSS: 129.2
IF: 0.78
Goal:
Just ride
Ride Description:
Out and back in fantastic weather.
Weather:
Temperature Start (F): 71
Temperature Finish (F): 71
Wind: Breezy headwind on the return
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
GU gel at 20 miles
Post Ride: 30 gram protein drink
Bike:
Felt B10
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