Comet Cruise - Mostly Solo

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 40

Speed Avg (mph): 19

Cadence Avg (rpm): 72

Time Moving: 2:09:39

Time Total: 2:13:09

Normal Power: 167

Average Power: 155

Max Power: 473

VI: 1.08

TSS: 139.5

IF: 0.8

Goal:

Endurance 

Ride Description:

Just the usual out and back with some brisk pacing toward the end from a stranger. He passed me about 6 miles out. I got on his wheel and tried to hang with him until the end. I did okay and he was cordial enough to let me set pace with him. 

Weather:

Temperature Start (F): 56

Temperature Finish (F): 56

Wind: Calm

Sky: Sunny 

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine
GU gel at mile 20

Post Ride: 30 gram protein drink

Bike:

Felt B10