Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 22
Speed Avg (mph): 16.2
Cadence Avg (rpm): 67
Time Moving: 1:21:19
Normal Power: 159
Average Power: 137
VI: 1.16
TSS: 78.5
IF: 0.76
Goal:
Burn a few calories
Ride Description:
Late start after Cindi's Christmas brunch. A bit full and a bit sleepy, but what a nice day for December. Summer kit and quiet afternoon roads riding out of the Sosebee Bike Park.
Weather:
Temperature Start (F): 71
Temperature Finish (F): 74
Wind: Calm
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, Amino-X
Post Ride: 30 gram protein drink
Bike:
LOOK 585
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