Saturday, December 12, 2015

Sosebee Solo Easy


Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 22
Speed Avg (mph): 16.2
Cadence Avg (rpm): 67
Time Moving: 1:21:19
Normal Power: 159
Average Power: 137
VI: 1.16
TSS: 78.5
IF: 0.76

Goal:

Burn a few calories

Ride Description:

Late start after Cindi's Christmas brunch. A bit full and a bit sleepy, but what a nice day for December. Summer kit and quiet afternoon roads riding out of the Sosebee Bike Park.

Weather:

Temperature Start (F): 71
Temperature Finish (F): 74
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, Amino-X
Post Ride: 30 gram protein drink

Bike:

LOOK 585


No comments: