Brewery Group 80

Mike (L) and Gary (R)

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 81.4
Average Speed (mph): 17
Cadence (rpm): 65
Time Moving: 4:49:24
Time Total: 5:01:38
Work (kj): 2067
Normal Power: 152
Average Power: 120
Max Power: 590
VI: 1.27
TSS: 276
IF: 0.76

Goal:

Enjoy the ride

Ride Description:

Out and Back Spin with Mike and Gary. I was very happy to have some company on today's ride. This is Gary's last big ride before the Hincapie Gran Fondo next weekend. I really enjoyed riding with these guys today. Gary did his thing today spending most of his time upfront leading the pace and against some wind at times. He looked fit and ready for next weekend. 

Weather:

Temperature Start (F): 65

Temperature Finish (F): 74

Wind: SE 6 mph

Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #2 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

GU gel at mile 20

Clif Bar at mile 40

Post Ride: 30 gram protein drink

Gear:

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