Saturday, October 8, 2016

Windy Solo 80


Hurricane Matthew's winds being felt in the Atlanta area


Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 80.5
Speed (mph): 17
Cadence (rpm): 69
Time Moving: 4:43:07
Time Total: 4:51:58
Work (kj): 2021
Normal Power: 142
Average Power: 120
Max Power: 466
VI: 1.18
TSS:  232.5
IF: 0.709

Goal:

Build Endurance

Ride Description:

Out and Back Spin on a windy day. The first forty miles were challenging and I had a little apprehension before the ride, but sticking with it pushing against the wind made the return pretty nice. 

Weather:

Temperature Start (F): 71
Temperature Finish (F): 77
Wind: NNW 15+ mph with hard gusts
Sky: Mostly sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 15oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #3 6oz. Water
GU gel at mile 24
Clif Bar at mile 38
GU gel at mile 60

Post Ride: 30 gram protein drink

Gear:

 Felt  B10 



No comments: