Solo 40 Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40

Speed (mph): 19.2

Cadence (rpm): 69

Time Moving: 2:07:35

Time Total: 2:09:54

Work (kj): 1126

Normal Power: 161

Average Power: 148

Max Power: 583
VI: 1.09
TSS: 135.7
IF: 0.80

Goal:

Build Endurance

Ride Description:

Out and Back Spin

Weather:

Temperature Start (F): 77

Temperature Finish (F): 77

Wind: Calm

Sky: Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10