Sosebee JRA

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 34
Speed (mph): 16.2
Cadence (rpm): 66
Time Moving: 2:06:30
Time Total: 2:08:32
Work (kj): 901
Normal Power: 145
Average Power: 120
Max Power: 615
VI: 1.21
TSS: 107.6
IF: 0.724

Goal:

Just Ride Around

Ride Description:

Just Riding Around on back roads at whatever pace I felt like going. Mostly the BBC roads, but nice and very low traffic today.

Weather:

Temperature Start (F): 80

Temperature Finish (F): 80

Wind: NNW 10+ mph

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin

Bottle #2 6oz. Water

Post Ride: 30 gram protein drink

Gear:

 LOOK  585