Windy Solo 80

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 80.4
Speed (mph): 17
Cadence (rpm): 68
Time Moving: 4:46:08
Time Total: 4:59:09
Work (kj): 2072
Normal Power: 143
Average Power: 122
Max Power: 482
VI: 1.17
TSS: 250.6
IF: 0.73

Goal:

Build Endurance

Ride Description:

Out and Back Solo Spin on a windy day with a chilly start.

Weather:

Temperature Start (F): 45
Temperature Finish (F): 66
Wind: NNW 10
Sky: Clear

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 0oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #3 10oz. Water
GU gel at mile 24
Clif Bar at mile 40

Post Ride: 30 gram protein drink

Gear:

 Felt  B10