Brewery Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 80.4
Speed (mph): 16.8
Cadence (rpm): 70
Time Moving: 4:47:16
Time Total: 5:03:14
Work (kj): 1939
Normal Power: 135
Average Power: 113
Max Power: 387
VI: 1.2
TSS: 282
IF: 0.77

Goal:

Build Endurance

Ride Description:

First time back out on this route since the crash. It felt good and yet I know I have a long way back to better bike fitness. 

Weather:

Temperature Start (F): 66

Temperature Finish (F): 86

Wind: NW 8 mph

Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 15oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #3 10oz. Water
GU gel at mile 24
Clif Bar at mile 45
Post Ride: 30 gram protein drink

Gear:

 Felt  B10