Saturday, July 15, 2017

Salacoa Valley

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 50.6
Speed (mph): 15
Time Moving: 3:21:50
Time Total: 3:32:55

G3 power meter batteries died early in the ride


Ride with friends

Ride Description:

Salacoa Valley route with Mike and Gary. I am behind on fitness, but still enjoyed riding with friends and on some new roads. There were a few interesting hills in the mix to test the knee and fitness level.


Temperature Start (F): 71
Temperature Finish (F): 84
Wind: calm
Sky: Early fog to partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin
Clif Bar at mile 34
Post Ride: 30 gram protein drink


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