Sunday Solo EZ

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 30
Speed (mph): 16
Cadence (rpm): 66
Time Moving: 1:53:26
Work (kj): 769
Normal Power: 127
Average Power: 113
Max Power: 438
VI: 1.13
TSS: 112.2
IF: 0.77

Goal:

Knee rehab and start building endurance again.

Ride Description:

Out and Back Spin at an easy pace. Although I am out of shape so it didn't feel that easy.

Weather:

Temperature Start (F): 85
Temperature Finish (F): 85
Wind: Calm
Sky: Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585