Comet Solo Easy Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:34:26
Time Moving: 2:31:13
Distance (mile): 41.3
VI: 1.16
IF: 0.63
TSS: 104
Work (kj): 859
Average Power: 93
Max Power: 385
Normal Power: 108
Cadence (rpm): 69
Speed Avg (mph):16

Goal:

Build Endurance

Ride Description:

Out and back and spin with very fatigued legs and a whole lot of nutty people that live in some sort of weird world where there is no need to make good choices. Saw a whole lot of stupidity today on the Comet. Remind me not to go back there again for a while.

Weather:

Temperature Start (F): 80
Temperature Finish (F): 80
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16