Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:26:41
Time Moving: 2:24:05
Distance (mile): 41.2
VI: 1.15
IF: 0.69
TSS: 115
Work (kj): 891
Average Power: 101
Max Power: 556
Normal Power: 117
Cadence (rpm): 71
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 82
Temperature Finish (F): 87
Wind: S 5mph
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16