Semi-Solo Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:36:29
Time Moving: 4:21:32
Distance (mile): 70.6
VI: 1.33
IF: 0.75
TSS: 264
Work (kj): 1,592
Average Power: 96
Max Power: 532
Normal Power: 128
Cadence (rpm): 71
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

On the Usual Route out and back. I was solo heading out. I saw Mike and Neal on the way back and joined them for the ride back. 

Weather:

Temperature Start (F): 68
Temperature Finish (F): 82
Wind: SE Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 20oz. Water, Aminos, Maltodextrin
Bottle #2 10oz. Water, Aminos, Maltodextrin
GU gel at mile

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16