Memorial Day Solo Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:25:16
Time Moving: 2:24:14
Distance (mile): 41.1
VI: 1.14
IF: 0.68
TSS: 113
Work (kj): 887
Average Power: 102
Max Power: 649
Normal Power: 116
Cadence (rpm): 70
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and easy spin

Weather:

Temperature Start (F): 70
Temperature Finish (F): 77
Wind: E 4 mph
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16