Brewery - 73

Garmin Connect Data & Map
Ride with GPS Data & Map
Ride Summary
Moving Time: 4:16:59 (4:20:07 total)
Distance: 72.8 miles
Avg Moving Speed 17 mph

Solo
Goal: Extend my saddle time and miles.

The Ride: Overall I felt tired today. Not fatigue type tired, but sleepy tired. It was a tough work week.

Nutrition Intake During and after the Course:
Miles 0-50| 26 oz Bottle #1 of water with maltodextrin, egg protein, BCAA's, Gluatamine, 1/2 refill
Miles 50-72 | 20 oz Bottle #2 of water with BCAA's, Gluatamine
Mile 35| Cliff Bar
Finish | 20 gram whey protein drink
Home | Tuna salad on whole grain toast, tortilla chips

The Weather: Partly cloudy skies at the start @ 59 degrees, on the return partly cloudy skies@ 68 degrees, calm damp air with damp roads at the start.

Bike: LOOK 585 , Garmin 800, Powertap SL+

Overall Power Data:
Entire workout (134 watts):
    Duration:      4:17:33 (4:20:11)
    Work:          2067 kJ
    TSS:           246.1 (intensity factor 0.759)
    Norm Power:    156
    VI:            1.16
    Distance:      72.88 mi
        Min    Max    Avg
    Power:           0    594    134     watts
    Cadence:         11    231    74     rpm
    Speed:           0    37.8    17.0     mph
    Pace             1:35    0:00    3:32     min/mi
    Crank Torque:    0    1470    161     lb-in
    Temperature:     59    78.8    68.6     Fahrenheit