BBC31 - Solo

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 31
Avg. Moving Speed (mph): 17.9
Moving Time: 1:44:53
Total Time: 1:45:32
Ride Total TSS and IF: 119 / 0.827

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Another rainy start to the day that eventually stopped and allowed me to get out for a short ride around the BBC31 loop. There were only a couple other cars with bike racks and I did not see another cyclist out on the road. Traffic was also extremely light.

I may have had a better quality workout on the trainer, but I am glad to get out at least for a short ride.

Weather:

Temperature Start (F): 55
Temperature Finish (F): 59
Wind: calm
Sky: heavy overcast, high humidity

Nutrition Intake During and After:

8 oz from Bottle #1 water, BCAA, Glutamine
Post Ride | 30 gram protein drink, LaraBar
Home | Chili, pita chips, skim milk

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data (from WKO+):

Entire workout (149 watts):
Duration: 1:44:53 (1:45:32)
Work: 939 kJ
TSS: 119 (intensity factor 0.827)
Norm Power: 174
VI: 1.16
Distance: 31.123 mi
Min Max Avg
Power: 0 495 149 watts
Cadence: 13 101 77 rpm
Speed: 0 34.9 17.9 mph
Pace 1:43 0:00 3:21 min/mi
Altitude: 711 938 833 ft
Crank Torque: 0 1404 168 lb-in
Temperature: 55.4 59 56.3 Fahrenheit