Brewery Solo 80

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 81
Avg. Moving Speed (mph): 16.8
Moving Time: 4:51:20
Total Time: 4:56:33
Ride Total TSS and IF: 278.3 / 0.758

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

This is my first time back on my usual Saturday endurance course. The ride going north was a bit tough with what felt like mild sustained wind all the way up. That probably had some to do with me taking nearly 5 hours to finish this 80 mile course. The other part with me being a bit behind on fitness for this time of year.

The LOOK 585 got the full annual tune-up from Curtis Henry and gang at Cannon Cyclery. The service included a new SRAM Red rear derailleur, new cables, housings, new chain, shifters cleaned, new bar tape, bike cleaned and tuned. I put on some new Michelin Pro 4 Service Course tires. The bike operated great during this long course. Just wish the operator worked as good as the bike.

The Budweiser Clydesdales made a showing at the brewery today. Pics below

Weather:

Temperature Start (F): 47
Temperature Finish (F): 70
Wind: 6 mph NNW
Sky: Heavy clouds at the start, Mostly sunny at the end

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin (finished at mile 58)
10 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink
Home | 30 gram protein shake with skim milk and other crap mixed in :-)

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Mich Pro 4's @ 95 psi

Overall Power Data (from WKO+):

Entire workout (140 watts): Duration: 4:51:20 (4:56:33)
Work: 2448 kJ
TSS: 278.3 (intensity factor 0.758)
Norm Power: 159
VI: 1.14
Distance: 81.503 mi
Min Max Avg
Power: 0 489 140 watts
Cadence: 2 254 72 rpm
Speed: 0 35.6 16.8 mph
Pace 1:41 0:00 3:34 min/mi
Crank Torque: 0 1621 167 lb-in
Temperature: 48.2 69.8 57.4 Fahrenheit