Comet - Just Another Ride

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 18.5
Moving Time: 2:13:07
Total Time: 2:17:55
Ride Total TSS and IF: 140.2 / 0.796

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Just another ride at the Comet. I enjoyed it. Now back to a week of indoor training.

Weather:

Temperature Start (F): 55
Temperature Finish (F): 64
Wind: 3 mph S
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, LaraBar
Home | Chicken, beans, potato salad, skim milk

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Michelin Pro4 @ 95 psi

Overall Power Data (from WKO+):

Entire workout (156 watts):
Duration: 2:13:07 (2:17:55)
Work: 1247 kJ
TSS: 140.2 (intensity factor 0.796)
Norm Power: 167
VI: 1.07
Distance: 40.653 mi
Min Max Avg
Power: 0 726 156 watts
Cadence: 2 254 76 rpm
Speed: 0 27 18.5 mph
Pace 2:13 0:00 3:15 min/mi
Altitude: 795 1087 956 ft
Crank Torque: 0 1767 179 lb-in