Comet - Sunday Solo Cruise

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 18.8
Moving Time: 2:11:07
Total Time: 2:13:39
Ride Total TSS and IF: 134.1 / 0.785

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Too many people to cruise at the speed that I wanted so I just Sunday cruised and happy to do so. Beautiful day to be out and many were out.

Weather:

Temperature Start (F): 65
Temperature Finish (F): 70
Wind: 6 mph NNW
Sky: Sunny

Nutrition Intake During and After:

10 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, LaraBar
Home | Fish, green beans, skim milk, whole grain bread

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data (from WKO+):

 Entire workout (153 watts): Duration: 2:11:07 (2:13:39)
Work: 1205 kJ
TSS: 134.1 (intensity factor 0.785)
Norm Power: 165
VI: 1.08
Distance: 40.444 mi
Min Max Avg
Power: 0 568 153 watts
Cadence: 9 94 75 rpm
Speed: 0 26.7 18.6 mph
Pace 2:15 0:00 3:14 min/mi
Crank Torque: 0 1774 178 lb-in