Brewery Redbud 46 - Solo

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 46
Avg. Moving Speed (mph): 17.4
Moving Time: 2:40:33
Total Time: 2:41:57
Ride Total TSS and IF: 145.5 / 0.739

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Well that was an interesting start, but a blessing that the SRAM Red derailleur spring broke before the group ride started. There was no hope of repair in the brewery parking lot so I drove back home (about a 35+ minute drive) to pick up my Felt TT bike and drive back to the brewery to a few solo miles. It looked like it would have been a nice group as well. Gary, Mike, Ron, Derek, Steve and a bunch of others.

I was just glad the day wasn't a total waste with me sitting around the house on a beautiful day. Glad to have a back up bike or two to use at times like this to get in a few miles.

Bummer about having to get a new rear derailleur. On the drive home I called Curtis Henry, owner of Cannon Cyclery, and will be dropping off the bike for the annual complete tune up service. I know the bike will be in good hands and will be in top shape for the 2015 season.

Weather:

Temperature Start (F): 55
Temperature Finish (F): 58
Wind: 7 mph WNW
Sky: Sunny

Nutrition Intake During and After:

15 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink, LaraBar
Home |

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data (from WKO+):

Entire workout (133 watts):
Duration: 2:40:33 (2:41:57)
Work: 1284 kJ
TSS: 145.5 (intensity factor 0.739)
Norm Power: 155
VI: 1.16
Distance: 46.367 mi
Min Max Avg
Power: 0 435 133 watts
Cadence: 11 92 75 rpm
Speed: 0 32.9 17.4 mph
Pace 1:50 0:00 3:27 min/mi
Crank Torque: 0 1698 153 lb-in