Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Distance (mile): 81Speed (mph): 17
Cadence (rpm): 69
Time Moving: 4:41:47
Time Total: 4:57:07
Work (kj): 1986
Normal Power: 140
Average Power: 118
Max Power: 440
VI: 1.19
TSS: 284.2
IF: 0.78
Goal:
Build Endurance
Ride Description:
Out and Back solo spin on my usual route. I hope to pick up some fitness in the next weeks and maybe get in a few more long rides when it cools off in the fall.
Bike was running quiet and smooth today with re-waxing the chain yesterday. I did not feel a power loss, but it was certainly making some noise so I figured it was time. I plan to start keeping better track with each bike for the power meter battery changes and chain waxing.
Bike was running quiet and smooth today with re-waxing the chain yesterday. I did not feel a power loss, but it was certainly making some noise so I figured it was time. I plan to start keeping better track with each bike for the power meter battery changes and chain waxing.
Weather:
Temperature Start (F): 71Temperature Finish (F): 87
Wind: Calm
Sky: Thick fog at times to partly cloudy at the end.
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, BSN Amino X, MaltodextrinBottle #2 24oz. Water, BSN Amino X, Maltodextrin
Bottle #3 10oz. Water
GU gel at mile 24
Clif Bar at mile 45
Post Ride: 30 gram protein drink
GU gel at mile 24
Clif Bar at mile 45
Post Ride: 30 gram protein drink
Gear:
Felt B10
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