Zesty Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.6
Speed (mph): 19.6
Cadence (rpm): 72
Time Moving: 2:06:04
Time Total: 2:10:08
Work (kj): 1099
Normal Power: 158
Average Power: 145
Max Power: 594
VI: 1.09
TSS: 155
IF: 0.86

Goal:

Build Endurance

Ride Description:

My usual out and back Sunday spin and with less people out I had an opportunity to open up a bit and see how the fitness is coming along. Maybe nothing really to note looking at the data, but I came away from it feeling encouraged and that makes for a great day.

Weather:

Temperature Start (F): 83
Temperature Finish (F): 87
Wind: Calm
Sky: Sunny 

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  B10