Brewery Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 81
Speed (mph): 17.8
Cadence (rpm): 69
Time Moving: 4:32:37
Time Total: 4:45:56
Work (kj): 2060
Normal Power: 147
Average Power: 126
Max Power: 431
VI: 1.17
TSS: 290
IF: 0.80

Goal:

Build Endurance

Ride Description:

Out and Back Spin. I see a ever so slight improvement each week, but I am still lagging in both top end power output and endurance. With the summer heat also impacting training I suppose I am content to glide through the rest of the year and just enjoy cycling while I continue to heal and regain some lost fitness.

Weather:

Temperature Start (F): 78
Temperature Finish (F): 90
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 10oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #3 15oz. Water
GU gel at mile 24
Clif Bar at mile 35
Post Ride: 30 gram protein drink

Gear:

 Felt  B10