Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Distance (mile): 40.8Speed (mph): 18.4
Cadence (rpm):
Time Moving: 2:13:28
Time Total: 2:15:57
Work (kj): 1005
Normal Power: 136
Average Power: 126
Max Power: 382
VI: 1.08
TSS: 121
IF: 0.74
Goal:
Build Endurance
Ride Description:
Out and Back Spin
Now and then on my Sunday Cruise someone entices me into a nice pace. Today fortunately no one came by me going out or coming back. I felt like a wounded antelope on the Serengeti with slowest lion cubs learning to chase down prey. My legs felt sore on the way out and I generally felt fatigue from this past week of training and of course yesterday's ride. There was no way I could put in much more than I did without digging myself into a recovery hole.
Nonetheless, It was a great day to be on the bike.
Now and then on my Sunday Cruise someone entices me into a nice pace. Today fortunately no one came by me going out or coming back. I felt like a wounded antelope on the Serengeti with slowest lion cubs learning to chase down prey. My legs felt sore on the way out and I generally felt fatigue from this past week of training and of course yesterday's ride. There was no way I could put in much more than I did without digging myself into a recovery hole.
Nonetheless, It was a great day to be on the bike.
Weather:
Temperature Start (F): 87Temperature Finish (F): 90
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral DropsGU gel at mile
Post Ride: 30 gram protein drink
Gear:
Felt B10
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