Sunday Easy

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 31
Speed (mph): 16.7 
Cadence (rpm): 68
Time Moving: 1:52:42
Time Total: 1:54:34
Work (kj): 817
Normal Power: 140
Average Power: 121
Max Power: 626
VI: 1.15
TSS: 108.4
IF: 0.76

Goal:

Build Endurance

Ride Description:

Out and Back Spin with an easy spin. Well except for the most part. Simply pooped from yesterday's ride. I had to take the SRAM etap equipped road bike today as I found out on the way out that the Felt had a flat. 

Have I said lately how much I like the etap drive train? 
Love It!!!! I hope it holds up long term. 

Weather:

Temperature Start (F): 83
Temperature Finish (F): 86
Wind: 10 mph E
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 LOOK  585