Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 41
Speed Avg (mph): 17.8
Cadence (rpm): 65
Time Moving: 2:18:01
Time Total: 2:20:24
Work (kj): 1065
Normal Power: 143
Average Power: 129
Max Power: 643
VI: 1.11
TSS: 131.9
IF: 0.76

Goal:

Build Endurance

Ride Description:

Just another out and back cruise at the Comet. Fairly uneventful, but since the path was clear toward the end I got to throw in a few light sprints just to check out the knee.

It was nice to be on the SRAM etap equipped road bike and it sure ran smooth. After the rear derailleur cable failed yesterday on the Felt it makes me want to put etap on the tri bike. I may start looking into that. 

Weather:

Temperature Start (F): 82
Temperature Finish (F): 82
Wind: 6mph ENE
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

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