Brewery 86 with Heat

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 86
Speed (mph): 17.5
Cadence (rpm): 72
Time Moving: 4:53:57
Time Total: 4:55:21
Work (kj): 2,070
Normal Power: 143
Average Power: 117
Max Power: 520
VI: 1.22
TSS: 299
IF: 0.78

Goal:

Build Endurance

Weather:

Temperature Start (F): 71
Temperature Finish (F): 88
Wind: Calm
Sky: Mostly sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 15oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Clif Bar at mile 55

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16