Sunday Cruise

Neal, Great guy and cyclist

Tree had just fallen right about 19.6 mile marker

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 38.8
Speed Avg (mph): 18
Cadence (rpm): 69
Time Moving: 2:08:28
Time Total: 2:10:03
Work (kj): 904
Normal Power: 133
Average Power: 116
Max Power: 524
VI: 1.14
TSS: 113
IF: 0.72

Goal:

Build Endurance

Ride Description:

Out and Back Spin. The game plan was the usual endurance level pace out to the 20 mile marker and back. As sometimes happens there was a fallen tree just after the 19 mile marker so rather than go around and climb over I turned and went back since I was close enough. On the way back Neal, a cyclist on the Furman race team, caught up with me and we had a good chat and some decent pace until the 4 mile marker. 

Great to meet Neal and best wishes finishing up school and getting in some good races. 

Weather:

Temperature Start (F): 90
Temperature Finish (F): 91
Wind: Breezy WNW
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16