Sunday Solo Cruise - Launch Mode

Launch Control to Felt now initiating launch mode

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.6
Speed (mph): 18.5
Cadence (rpm):
Time Moving: 2:09:46
Time Total: 2:12:16
Work (kj): 1,021
Normal Power: 140
Average Power: 129
Max Power: 403
VI: 1.09
TSS: 129
IF: 0.76

Goal:

Build Endurance

Ride Description:

Out and Back Spin on Father's Day, which made it kind of quiet on the Comet except one tiny little thing. The one thing lined with orange cones and a big orange sign that said SLOW. The very little sign that I took notice, but really didn't slow down enough. The one little bulge in the concrete that made for a perfect ramp that from the view in aero looked like nothing. Now if you are 8 and looking to jump a few objects with a homemade ramp using your new starter BMX bike and you are feeling like big air. 

Not so great getting air on a tri bike and lo and behold it was enough to blow the front tube. Which then put me on a park bench using up two tubes and two Co2's while talking some poor lady that just crashed and had a rasberry patch of road rash on her cheek. I tried to lift her spirits while she waited for her husband to come pick her up. Meanwhile the third tube and last Co2 worked so it was a thrifty return. 

Cool ride though (not temperature wise). I had a great time spinning out and back. 

Weather:

Temperature Start (F): 90
Temperature Finish (F): 92
Wind: Calm
Sky: Partly cloudy 

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16