Easy Solo Spin

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 50
Speed (mph):
Cadence (rpm):
Time Moving: 2:52:46
Time Total: 2:53:23
Work (kj): 1,159
Normal Power: 124
Average Power: 111
Max Power: 653
VI: 1.11
TSS: 132
IF: 0.67

Goal:

Build Endurance

Ride Description:

Out and Back Easy Spin.
I am lacking that base fitness compared to previous years. Today I felt the fatigue from the easy ride yesterday and that should not happen. I tried a couple of light sprints toward the end just to see what the legs could do at this point and they were not happy and very uncooperative.

Weather:

Temperature Start (F): 73
Temperature Finish (F): 83
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 30
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16