BBC 31

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 31.2
Speed (mph): 16.8
Cadence (rpm): 64
Time Moving: 1:55:37
Time Total: 1:55:43
Work (kj): 808
Normal Power: 141
Average Power: 116
Max Power: 588
VI: 1.21
TSS: 119
IF: 0.79

Goal:

Build Endurance

Ride Description:

This ride was following a 2.5 hour drive from Greenville, South Carolina. I was just glad to slip in some sort or ride this weekend. While we were visiting we ventured into North Carolina as well. It was a great to see a lot of cyclist in the city of Greenville and near Brevard. We saw a larger group coming out of Brevard and I was thinking how wimpy I would be trying to ride with those guys. I don't think there is a flat road anywhere in that area. 

Weather:

Temperature Start (F): 88
Temperature Finish (F): 90
Wind: Breezy
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 15oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

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